Vanilla or Chocolate Banana Smoothies

These smoothies are two of my favourites. Feel free to mix and match your ingredients to find what works for you. Texture people omit the avocado chunks for a more liquid smoothie they really do make it creamy. Chocolate hedges […]

Mint Chocolate Smoothie

SERVES 1 – 5 MINUTE PREP TIME This smoothie might just be the best thing you can consume if you love the flavour of mint as much as I do. Mint and chocolate are a match made in heaven and when […]

VANILLA COCONUT RECOVERY & SNACK BITES

VANILLA COCONUT RECOVERY & SNACK BITES INGREDIENTS • 1 1/2 cups of coconut flour • 1 tbsp brown sugar • 2 tsp baking powder • 1 1/2 tsp sea salt • 1/2 cup of apple sauce • 1/2 cup of […]

Race Report: MultiSport Canada Kingston (K-Town) Bike Run

Sunday August 6th was the third stop of the MultiSport Canada Triathlon / Duathlon Race Series this summer. It marked the 34th annual Cumberland Private Wealth Management #MSCKTown #MSCKingston Triathlon & Duathlon. I was completing in the long course bike/run which consisted […]

Race Report: MultiSport Canada Welland Bike Run

This past weekend marked the kick off to the MultiSport Canada Triathlon / Duathlon season. The Welland International Flatwater Centre played host to the weekends events. Set in 411 acres of parkland and 272 acres of water, WIFC is the premiere […]