Race Report: MultiSport Canada Welland Bike Run

This past weekend marked the kick off to the MultiSport Canada Triathlon / Duathlon season. The Welland International Flatwater Centre played host to the weekends events. Set in 411 acres of parkland and 272 acres of water, WIFC is the premiere […]

2017 Outlook – Mini Race Report

Last Saturday I participated in my first road race of the season. Running races are getting back in full swing around the area now and I was eager to see how my winter training has been doing. First some things […]

Where have I been since October

Where do I start that is the question. At the end of last years race season I took a month off of training and devoted my time and energy in my family.  October came and left and I found myself still […]

My Summer Recap – The Good and The Bad

This recap has been a log time coming and with my down time from training I now have some free time to write this. This past summer was the busiest to date I raced 10 duathlons, 2 running races, battled […]

Tobermory Trail Race Half Marathon – 1st OA, 1:54:52

Saturday the 24th of September was the first annual Tobermory Trail Race Weekend. Tobermory is a small community located at the northern tip of the Bruce Peninsula in the municipality of Northern Bruce Peninsula. It is 300 kilometres north of London. […]