My Summer Recap – The Good and The Bad


This recap has been a log time coming and with my down time from training I now have some free time to write this. This past summer was the busiest to date I raced 10 duathlons, 2 running races, battled […]

Tobermory Trail Race Half Marathon – 1st OA, 1:54:52


Saturday the 24th of September was the first annual Tobermory Trail Race Weekend. Tobermory is a small community located at the northern tip of the Bruce Peninsula in the municipality of Northern Bruce Peninsula. It is 300 kilometres north of London. […]

Race Report: Goderich Duathlon, 1st OA, 1:14:17


The Goderich Duathlon has always been a race I have wanted to take part in and this year I was fortunate to get a cancellation spot! The race is limited in size and often sells out rather quickly. I had it planned from […]

Lets Talk “T” – Hormones Part 2

Testosterone chemical structure formula

As I mentioned in my last blog entry I was suffering from low testosterone but my most recent follow up has brought light to the darkness. My testosterone levels have returned to the desired levels for a male in my 30’s. My […]

Lets Talk “T” – Hormones Part 1


Low testosterone is not usually something I thought I would be talking about but blood work from March of 2015 confirmed it to be true. Back in the middle of 2015 I was not feeling great and the more research I […]