Vanilla or Chocolate Banana Smoothies

These smoothies are two of my favourites. Feel free to mix and match your ingredients to find what works for you. Texture people omit the avocado chunks for a more liquid smoothie they really do make it creamy. Chocolate hedges […]

Mint Chocolate Smoothie

SERVES 1 – 5 MINUTE PREP TIME This smoothie might just be the best thing you can consume if you love the flavour of mint as much as I do. Mint and chocolate are a match made in heaven and when […]

VANILLA COCONUT RECOVERY & SNACK BITES

VANILLA COCONUT RECOVERY & SNACK BITES INGREDIENTS • 1 1/2 cups of coconut flour • 1 tbsp brown sugar • 2 tsp baking powder • 1 1/2 tsp sea salt • 1/2 cup of apple sauce • 1/2 cup of […]