Race Results

Running, Duathlon and Triathlon

Running

5k - 17:16
10k - 37:54
21k - 1:21:00

Duathlon & Triathlon

2019 ITU Multisport Sprint Duathlon – 24th AG
2018 ITU Multisport Olympic Duathlon – 10th AG
2014 ITU Multisport Sprint Duathlon – 19th AG

2017

2016

2015

2014

2013

  • Belle River Sprint Duathlon: 1st AG, 5th OA
    *Qualified for the 2014 Wold Duathlon Championships – Pontevedra, Spain
  • MultiSport Canada Welland Sprint Triathlon Relay: 1st AG Bike, 1st OA
  • Chatham-Kent Duathlon: 1st AG, 3rd OA
  • MultiSport Canada Lakeside Sprint Duathlon: 1st AG, 2nd OA
  • Downtown 5K, London Ontario – 5k (19:09)
  • Halloween Haunting, London Ontario – 5k (19:43)
  • Forest City 10K, London Ontario – 10k (42:28)
  • MEC Race 1, London Ontario – 5k (20:20)

2012

  • Chatham-Kent Duathlon: 1st Age Group, 5th Overall
  • MultiSport Canada Lakeside Sprint Duathlon: 1st Age Group, 6th Overall

Posts

Race Reports, Recipes, Reviews and more.

Mint Chocolate Smoothie

SERVES 1 – 5 MINUTE PREP TIME This smoothie might just be the best thing you can consume if you love the flavour of mint as much as I do. Mint and chocolate are a match Read more…

London, Ontario

CANADA

Email

spencersummerfield@gmail.com

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