RHYTHM+ Heart Rate Monitor

Anyone who uses a Garmin heart rate strap knows that the chest style is tried tested and true but sometimes they do just crap out. Whenever you buy a Garmin device there is usually an option to get the device itself […]

My Aero Helmet

Many people have seen my custom painted aero helmet I have been racing with for the past year and it truly is a conversation piece. I am constantly having pictures taken of it and receive more compliments on it than […]

What is a “Sprint Duathlon”

Going back to the drawing board after a #bonk of a race in bracebridge my training plan has been rejigged to help finish the race season strong. While speed work is important for every athlete my body seems to have […]

Race Report: Belwood Duathlon, 2nd OA, 1:30:50

  Saturday I was back racing at #Belwood Lake Conservation Area for my second time at this #MultiSportCanada Duathlon event. The weather called for a calm day with West winds of 7-10km/hr, this meant perfect cycling weather and fast times […]

Mpow Cheetah Sport Bluetooth Wireless Headphones

Recently I purchased the Mpow® Cheetah Sport Bluetooth 4.1 Wireless Stereo Headsets and after using them for a week I can say that they are without a doubt the best $33 headphones I have ever purchased. Music is a huge part […]

LQTS – Two Year Update

Its been just over two years since I was handed a diagnosis of my genetic heart condition known as Long QT Syndrome (LQTS). If you have read the previous post I gave a general description of what it is and where […]