Mint Chocolate Smoothie

SERVES 1 – 5 MINUTE PREP TIME This smoothie might just be the best thing you can consume if you love the flavour of mint as much as I do. Mint and chocolate are a match made in heaven and when combined with F2C Nutrition™ Natural Pharma-Pure (Vanilla) you get 27g Read more…

For the Love of Riding

Years ago I had to sell my Cannondale CAAD 8 to buy my TT (Time Trial) bike and I have missed it ever since. The sport and Triathlon & Duathlon is not exactly cheap with membership fees, grocery bills, equipment, clothing, racing and much much more. It becomes a lifestyle, a Read more…