Vanilla or Chocolate Banana Smoothies

These smoothies are two of my favourites. Feel free to mix and match your ingredients to find what works for you. Texture people omit the avocado chunks for a more liquid smoothie they really do make it creamy. Chocolate hedges out the vanilla if only slightly and just to play devils advocate use vanilla Pharma Pure with chocolate almond milk for a blend of both flavours.

Enjoy one for breakfast, afternoon snack, post recovery or before bed. Pretty much any time of the day.

 

Ingredients

Vanilla Breakfast / Afternoon Delight Chocolate Recovery / Bedtime Snack

1 serving F2C Nutrition™ Pharma-Pure (Vanilla)

1 cup Vanilla chocolate almond milk

1 cup frozen spinach

1 cup ice

2 large bananas

3-4 chunks of frozen avocado

1 large spoonful of crunchy peanut butter

1 serving F2C Nutrition™ Rehab 3:1 (Chocolate)

1 cup chocolate almond milk

1 cup frozen spinach

1 cup ice

2 large bananas

3-4 chunks of frozen avocado

1 large spoonful of crunchy peanut butter

 

Preparation

In a blender, combine all ingredients making sure to put the liquids in first so they sit on the bottom.

After a few zaps of the pulse button to break up those frozen avocado chunks and ice blend until smooth.

Enjoy!

 

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PHARMA-PURE – HIGH PROTEIN LEAN MUSCLE SYSTEM
Pharma-Pure™ from F2C Nutrition contains protein from only one major source, Whey Protein Isolate. The purest form of Whey Protein available, Whey Protein Isolate contains the least amount of naturally occurring fat or carbohydrates of all the Whey Protein varieties. This makes Pharma-Pure™ a great choice of protein powder for those seeking lactose free content and of course, a pure protein source that has been traditionally recognized as providing a superb source of readily available amino acids.

 

 


REHAB 3:1 – 3:1 CARB TO PROTEIN RATIO RECOVERY SUPPORT FORMULA
F2C Rehab 3:1™ contains the optimum 3:1 carb to protein recovery ratio. This scientifically developed formula uses F2C Rehab 3:1 Carb Matrix™ blend to replenish glycogen stores. F2C Protein Matrix™ blend not only restores energy levels but also aids in muscle repair, combining a precise mix of calories and vital nutrients needed to refuel muscles. You can recover quickly and come back stronger, using Rehab 3:1™ to take your performance to the next level. Rehab 3:1™ is an ideal formula for off-season development training. Rehab can be used to increase performance during training, for optimal recover directly post workout and as a calorie load for recovery just prior to sleeping

 

 


 

 

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