Mint Chocolate Smoothie

SERVES 1 – 5 MINUTE PREP TIME This smoothie might just be the best thing you can consume if you love the flavour of mint as much as I do. Mint and chocolate are a match made in heaven and when combined with F2C Nutrition™ Natural Pharma-Pure (Vanilla) you get 27g Read more…

For the Love of Riding

Years ago I had to sell my Cannondale CAAD 8 to buy my TT (Time Trial) bike and I have missed it ever since. The sport and Triathlon & Duathlon is not exactly cheap with membership fees, grocery bills, equipment, clothing, racing and much much more. It becomes a lifestyle, a Read more…

The effect of Beta Blockers

Understanding Beta Blockers Beta blockers slow down the heart with the idea of keeping people like myself safer from risk of heart attack. It also reduces tolerance to exercise and any activities that require high cardio output. These drugs come in various forms like pressed pills and capsules. “Beta blockers, also known Read more…