Vanilla or Chocolate Banana Smoothies

These smoothies are two of my favourites. Feel free to mix and match your ingredients to find what works for you. Texture people omit the avocado chunks for a more liquid smoothie they really do make it creamy. Chocolate hedges […]

VANILLA COCONUT RECOVERY & SNACK BITES

VANILLA COCONUT RECOVERY & SNACK BITES INGREDIENTS • 1 1/2 cups of coconut flour • 1 tbsp brown sugar • 2 tsp baking powder • 1 1/2 tsp sea salt • 1/2 cup of apple sauce • 1/2 cup of […]

Race Report: MultiSport Canada Kingston (K-Town) Bike Run

Sunday August 6th was the third stop of the MultiSport Canada Triathlon / Duathlon Race Series this summer. It marked the 34th annual Cumberland Private Wealth Management #MSCKTown #MSCKingston Triathlon & Duathlon. I was completing in the long course bike/run which consisted […]

Race Report: MultiSport Canada Welland Bike Run

This past weekend marked the kick off to the MultiSport Canada Triathlon / Duathlon season. The Welland International Flatwater Centre played host to the weekends events. Set in 411 acres of parkland and 272 acres of water, WIFC is the premiere […]

2017 Outlook – Mini Race Report

Last Saturday I participated in my first road race of the season. Running races are getting back in full swing around the area now and I was eager to see how my winter training has been doing. First some things […]

Where have I been since October

Where do I start that is the question. At the end of last years race season I took a month off of training and devoted my time and energy in my family.  October came and left and I found myself still […]