Vanilla or Chocolate Banana Smoothies

These smoothies are two of my favourites. Feel free to mix and match your ingredients to find what works for you. Texture people omit the avocado chunks for a more liquid smoothie they really do make it creamy. Chocolate hedges […]

VANILLA COCONUT RECOVERY & SNACK BITES

VANILLA COCONUT RECOVERY & SNACK BITES INGREDIENTS • 1 1/2 cups of coconut flour • 1 tbsp brown sugar • 2 tsp baking powder • 1 1/2 tsp sea salt • 1/2 cup of apple sauce • 1/2 cup of […]

The effect of Beta Blockers

Understanding Beta Blockers Beta blockers slow down the heart with the idea of keeping people like myself safer from risk of heart attack. It also reduces tolerance to exercise and any activities that require high cardio output. These drugs come […]

What is a “Sprint Duathlon”

Going back to the drawing board after a #bonk of a race in bracebridge my training plan has been rejigged to help finish the race season strong. While speed work is important for every athlete my body seems to have […]