Vanilla or Chocolate Banana Smoothies

These smoothies are two of my favourites. Feel free to mix and match your ingredients to find what works for you. Texture people omit the avocado chunks for a more liquid smoothie they really do make it creamy. Chocolate hedges […]

Mint Chocolate Smoothie

SERVES 1 – 5 MINUTE PREP TIME This smoothie might just be the best thing you can consume if you love the flavour of mint as much as I do. Mint and chocolate are a match made in heaven and when […]

VANILLA COCONUT RECOVERY & SNACK BITES

VANILLA COCONUT RECOVERY & SNACK BITES INGREDIENTS • 1 1/2 cups of coconut flour • 1 tbsp brown sugar • 2 tsp baking powder • 1 1/2 tsp sea salt • 1/2 cup of apple sauce • 1/2 cup of […]

The effect of Beta Blockers

Understanding Beta Blockers Beta blockers slow down the heart with the idea of keeping people like myself safer from risk of heart attack. It also reduces tolerance to exercise and any activities that require high cardio output. These drugs come […]

LQTS – Two Year Update

Its been just over two years since I was handed a diagnosis of my genetic heart condition known as Long QT Syndrome (LQTS). If you have read the previous post I gave a general description of what it is and where […]

Morton’s Neuroma

“Morton’s neuroma is a thickening of the tissue around one of the nerves leading to your toes. This can cause a sharp, burning pain in the ball of your foot. Your toes also may sting, burn or feel numb.” I have […]

LQTS – Diagnosis

I have been diagnosed with a genetic heart condition known as LQTS (Long QT Syndrome) which is a rare inherited heart condition in which delayed repolarization of the heart following a heartbeat increases the risk of cardiac arrest. The condition is named because […]