Race Report: MultiSport Canada Kingston (K-Town) Bike Run

Sunday August 6th was the third stop of the MultiSport Canada Triathlon / Duathlon Race Series this summer. It marked the 34th annual Cumberland Private Wealth Management #MSCKTown #MSCKingston Triathlon & Duathlon. I was completing in the long course bike/run which consisted […]

Tobermory Trail Race Half Marathon – 1st OA, 1:54:52

Saturday the 24th of September was the first annual Tobermory Trail Race Weekend. Tobermory is a small community located at the northern tip of the Bruce Peninsula in the municipality of Northern Bruce Peninsula. It is 300 kilometres north of London. […]

“The Race of Truth” – My first time trial

Last night I participated in my first ever individual time trial (ITT) race hosted by Balance Point Triathlon. The weather was fair with overcast skies and temperatures hovering around 17 degrees. Wind was West with gusts of 16-25km/hr which is typical […]

2014 World Duathlon Championships – Race Report

Pontevedra World Duathlon Championships 2014 Race Report Spencer Summerfield – 1:05:25 (Sprint Duathlon 25-29AG- 19/30) People who know me are familiar with my training and daily workouts to prepare for this huge event, but for those who are not it […]